My way to survive the FODmap elimination phase..........
(with a little help from my family and friends)
After years of trying to get it right now is the time for me to go for it and make it right.
The low fodmap diet is complicated and trying to fnd out what it is that is causing the mayhem is quite difficult.
Now with the help of a dietician I will do the elimination phase then slowly re-introduce the various food groups to find out what the culprit(s) is or are.
For the next few weeks I will be sharing recipessuitable for this diet, I am ready to go!
The low fodmap diet is complicated and trying to fnd out what it is that is causing the mayhem is quite difficult.
Now with the help of a dietician I will do the elimination phase then slowly re-introduce the various food groups to find out what the culprit(s) is or are.
For the next few weeks I will be sharing recipessuitable for this diet, I am ready to go!
dIt has been 3 weeks since I started on the strict diet and it is amazing....what a change.
My tummy feels so much more relaxed and I haven't had a troublesome evening for these last few weeks.
I have read about people staying in this phase for far too long,simply because they love being without complaints.
Now I know what they mean!
It is great but at the same time I do realize the diet is too limited to be healthy for a long duration.
Let's see if we can add some interesting "new"products to my menu soon.
My tummy feels so much more relaxed and I haven't had a troublesome evening for these last few weeks.
I have read about people staying in this phase for far too long,simply because they love being without complaints.
Now I know what they mean!
It is great but at the same time I do realize the diet is too limited to be healthy for a long duration.
Let's see if we can add some interesting "new"products to my menu soon.