The China study and more........
What started of as an interesting book to read on vacation ended up having a huge impact on our eating habits.
The China study; the book has been lent out to many friends but always comes back on our bedside table as a source of information!
The effect on our diet was impressive, I have always been willing to cut out the meat from my diet, my husband never saw the need really, until..........
Not only is the book very informative, it is the sheer amount of scientific research (and evidence) that gave us the final push.
Now we eat no meat, fish twice a week , dairy and eggs as little as possible.
Some recipes just need some ricotta, parmesan or eggs but compared to the amounts of for instance milk we used to consume, it has been a huge change.
But not just the China study had it's impact on us.
After reading it we went on to explore the subject of plant based food and since then never stopped reading and collecting information!
On the next few pages I've collected information about the China study and more.........
Please remember I am no dietician, fitness guru or anything like that.......just passing on information I believe is essential to a healthy lifestyle...
Never stop being curious!
The China study; the book has been lent out to many friends but always comes back on our bedside table as a source of information!
The effect on our diet was impressive, I have always been willing to cut out the meat from my diet, my husband never saw the need really, until..........
Not only is the book very informative, it is the sheer amount of scientific research (and evidence) that gave us the final push.
Now we eat no meat, fish twice a week , dairy and eggs as little as possible.
Some recipes just need some ricotta, parmesan or eggs but compared to the amounts of for instance milk we used to consume, it has been a huge change.
But not just the China study had it's impact on us.
After reading it we went on to explore the subject of plant based food and since then never stopped reading and collecting information!
On the next few pages I've collected information about the China study and more.........
Please remember I am no dietician, fitness guru or anything like that.......just passing on information I believe is essential to a healthy lifestyle...
Never stop being curious!